11 Common Types of Therapy Used in Counselling

1. Cognitive Behavioural Therapy (CBT)

2. Emotionally Focused Therapy

3. Humanistic Therapy

4. Integrative Counselling

5. Mentalization

6. Motivational Interviewing

7. Person Centered Therapy

8. Prolonged Exposure Therapy

9. Self-Actualization Therapy

10. Self Determination Therapy

11. Trauma Focused Therapy

DR MIKE DADSON-AN OVERVIEW OF THERAPY ORIENTATIONS

For over 35 years, Dr. Michael Dadson has provided thousands of clients with counselling services. Dr. Dadson has an indepth range of expertise including treatment of depression, anxiety, and couples counselling with specialized training in trauma recovery, father son relationship counselling, men’s therapy, veterans, first responders, PTSD, and group therapy for men and couples.

To book an appointment or to inquire about counselling services that are right for you, click on the links below to contact us or to book an appointment.

Trauma Counselling

Types of Therapy Used in Counselling

Dr. Mike Dadson reviews the theoretical orientations used in counselling. There are counselling therapies that work through emotion, cognition, sensation, imagination, or a narrative. How a person approaches their relationships will impact the type of therapy that is best suited for you.

Types of Therapy

An assortment of therapy orientations used in counselling/therapy. The most common counselling modalities are:

• Cognitive Behavioural Therapy (CBT)
• Emotionally Focused Therapy
• Humanistic Therapy
• Integrative Counselling
• Mentalization Counselling
• Motivational Interviewing
• Neurofeedback Therapy
• Low Energy Neurofeedback
• Person Centered Therapy
• Prolonged Exposure Therapy
• Self Determination Therapy
• Trauma Focused Therapy

To learn more about the various types of counselling visit Dr. Mike Dadson at his website below.

Types of Counselling Therapy

https://drmikedadson.com/types-of-counselling-therapy/

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